Author: rebeccalangemsw

Lillie is a new pre-licensed therapist here at Serenity Point! Lillie comes to us from the Master of Social Work (MSW) program at The University of Michigan. Lillie has been training with Rebecca since August and is now available to work with clients independently.

We are so excited to have Lillie join our practice!

Danielle has joined the practice from the Master of Social Work (MSW) program at the University of Michigan. Danielle is currently working on her educational requirements to complete her degree. Danielle holds a Bachelor of Science in Social Work and Danielle brings the experiences of working at the Women’s Resource Center as well as Child and Family Services, both located in Traverse City. She has worked with parents and children both individually and together.

Danielle is available or teletherapy appointments and is accepting clients now!

Brianna is a Social Work student currently working in a field placement (internship) with Rebecca. Brianna is in the last year of her education, working toward her Master of Social Work degree. She expects to graduate later this year. Brianna has reached the point in her educational journey that she is able to work with clients independently.

Brianna is available for appointments on Tuesdays, Wednesday afternoons, and Thursday afternoons. She is working under Rebecca and is able to take insurances plans that Rebecca accepts or is able to serve self-pay clients.

The holiday season can be one of stress for many individuals.  It is important that we all take time to take care of ourselves at a time that is often busy with events and doing things for others.  Even if you can only take 30 minutes a day, a few times a week, be sure you are engaging in self-care.

Some easy ideas for self-care:

Quite time for reflection or meditation.

Journaling.

Enjoy a cup or tea in a quiet, relaxing environment.

Take a nap.

Read a book.

Call a friend just to chat.

Listen to music.

Exercise is a huge benefit for both your body and mind. Whether you’re lifting weights, running, taking a walk, or doing yoga, you will receive both physical and mental health benefits.

Self-care is something that is of great importance to your overall well-being, including your mental health.  As you are busy this holiday seasons (and always!), be sure to take that time for yourself. Be kind to yourself, you deserve it!

A client portal is now available to better manage appointments and communications.  If you are a current client and are interested in utilizing the portal, please talk with Rebecca so that she can get you set-up with an account.

Client Portal